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8-Week Wrist Pain Recovery: Forearm Pain Relief For Gamers appeared on 1-hp.org by 1hpseoeditor.
After getting a comprehensive understanding of his injury, pain behavior, beliefs, lifestyle, and history, we performed a few tests. Here are some of the key highlights of what we found:
- Decent posture, nothing that required major change
- No forearm support used with his mouse hand
- OW experienced forearm pain when lifting a cup, highlighting weak endurance in his forearm muscles.
- Right (R): 20% of what is considered normal
- Left (L): 40% Normal
- Poor overall schedule management (playing 3 hours without taking breaks)
So we came up with a plan to address these things, focusing on wrist exercises and building endurance for his wrists. We also set a max limit for how much he would game for the first week, then gradually increased the amount of time based on how he was feeling.
And most importantly, I helped him understand a bit more about pain science and how pain is never a reflection of the state of our tissues, but rather is always about protection.
Pain is an experience that is influenced by our beliefs, thoughts, understanding of the problem, and of course, the physiology itself. If you’re interested, I explain this in much further detail here.
Shoutout to OW for being so consistent with his program and integrating the exercises into his daily routine. This is often the hardest part. Even if you don’t finish the entire routine, some are better than none.
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