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Build full-body muscle and boost your metabolism with this 15-minute dumbbell workout | CPT PPP Coverage

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Build full-body muscle and boost your metabolism with this 15-minute dumbbell workout appeared on www.fitandwell.com by Harry Bullmore.

You might have seen athletes trying some awe-inspiring training exercises on social media, but we firmly believe that a good workout shouldn’t leave you scratching your head. 

Often, it’s the simple things that work best, and that’s exactly what this 15-minute workout from The London Fitness Guy (opens in new tab) (real name James Stirling) has to offer. 



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