Massage Gun Guide for Thumb Muscles (Extensors) – 1-HP | CPT PPP Coverage
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Massage Gun Guide for Thumb Muscles (Extensors) – 1-HP appeared on 1-hp.org by 1-hp.
Pain Pattern: The thumb extensors are the muscles on the thumb side of the back of your wrist and are responsible for extending your thumb
Duration: Massage muscles for 3-5 minutes or until you feel tension dissipate
Schedule: Perform after gaming sessions as recovery
Massage Gun Positioning: Position the massage gun on the thumb side of the wrist (See Below)
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The post Massage Gun Guide for Thumb Muscles (Extensors) appeared first on 1-HP.
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